WH Walking programme May-August 2019: May, National Walking Month
Stay safe in the heat
It is likely to be very hot and humid throughout this week. To keep yourself safe in the heat:
- Stay hydrated. Take water with you on Health Walks or whenever you leave the house.
- Wear a sunhat, sunglasses and light clothing.
- Wear sunscreen and reapply regularly. - Limit your activity and stay out of the sun.
Please DO NOT attend the Health Walks this week if the heat and humidity is too much for you.
Our walk leaders may decide to cancel their walks for this reason - please do not be disappointed, they will be putting your safety first.
You can access your local Hertfordshire Health Walk programme online!
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