WH Walking programme May-August 2019:  May, National Walking Month

Stay safe in the heat

It is likely to be very hot and humid throughout this week. To keep yourself safe in the heat:
- Stay hydrated. Take water with you on Health Walks or whenever you leave the house.
- Wear a sunhat, sunglasses and light clothing. 
- Wear sunscreen and reapply regularly. - Limit your activity and stay out of the sun.

Please DO NOT attend the Health Walks this week if the heat and humidity is too much for you.

Our walk leaders may decide to cancel their walks for this reason - please do not be disappointed, they will be putting your safety first.

You can access your local Hertfordshire Health Walk programme online!


 

Thank you

This e-Bulletin is produced by the Countryside Management Service, part of Hertfordshire County Council. If you know someone who might like to receive this e-Bulletin, please ask them to sign up via Update Me on the Hertfordshire County Council website.

We love to hear your comments and see your pictures of the walking events you take part in. Please email healthwalks.cms@hertfordshire.gov.uk. This is a monthly email, but if you’d prefer not to receive it you can unsubscribe below.